health · lyme disease

Anti- Inflammatory Kale Salad

kale salad600x450

I wanted to share with you a simple but tasty anti-inflammatory recipe. It’s filled with tons of nutrients and vitamins and is high in fiber which will aid digestion.

Kale Salad

SERVINGS: 4

6 c kale, chopped
½ lemon
Pinch of dried basil
Pinch of sea salt or pink rock salt
1 Tbsp extra-virgin olive or chia, flax, or hemp seed oil
2 Tbsp red onion, minced
2 Tbsp green onion, chopped (about 1 whole onion)
1 sm cucumber, thinly sliced
1 garlic clove, minced
¼ c chopped kalamata olives

1. WASH kale and cut into small strips.
2. LIGHTLY steam the kale for 5 to 7 minutes in a steamer basket. Transfer to a large bowl and add lemon, basil, salt, and oil. Toss.
3. ADD the remaining ingredients and mix well.

NUTRITION (per serving) 150 cal, 5 g pro, 13 g carb, 3 g fiber, 1 g sugars, 10 g fat, 1 g sat fat, 490 mg sodium

Recipe courtesy of Prevention.com

2 thoughts on “Anti- Inflammatory Kale Salad

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