I’ve talked about inflammation before and how it is the root cause of many diseases and health issues, everything from heart disease and Alzheimer’s, to fibromyalgia and even obesity. While many doctors are finally jumping on the bandwagon, offering anti-inflammatory diets and supplements, there are many practices you can do at home that will help in the fight.
This simple drink is a great start to an anti-inflammatory lifestyle and is something you can have everyday and is a great warm, soothing drink you can enjoy before bedtime. Plus it kills candida!
- 1 cup non dairy milk alternative (coconut, almond or other nut/seed milk)
- 1 tbs coconut oil
- 1 tsp turmeric
- 2 tsp fresh grated ginger or 1 tsp dried
- ½ tsp cinnamon
- stevia to sweeten
Simply drop 1 tbsp coconut oil in small saucepan on the stove. When melted, add grated ginger, and turmeric.
Stir to combine and simmer for 1 to 2 minutes. Add non-dairy milk, stir to combine, and finally whisk in other ingredients.
Simmer to warm and enjoy!