health · lyme disease

Blueberry Spinach Protein Smoothie


I love this smoothie! I have to drink my protein powder everyday as part of my Lyme protocol so I have to find new ways to enjoy it or it can get boring pretty fast. The avocado gives it a rich, creamy texture and the cinnamon gives it a bit of a spicy touch. I think you’ll really like this one, plus it’s low in sugar so it’s great for those on a candida diet.


1 cup unsweetened coconut milk (or any dairy free milk)

1 cup spinach

1/2 cup fresh or frozen blueberries

1/2 tsp cinnamon

1/4 avocado

1 scoop protein powder

water (optional if too thick)

Add all ingredients, except water, to a blender. Blend and add water until you reach desired consistency.

Sometimes I’ll add 1/3 cup of gluten free oats if I want a more filling breakfast and extra fiber.

2 thoughts on “Blueberry Spinach Protein Smoothie

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