Your liver loves apples! The bile ducts are opened from the malic acid found in apples and it is able to soften the liver and promote stones to release. I’ve done the standard gallbladder flush in the past but it is a little too harsh of a detox for me at this point in my program so I’m enjoying doing a simpler version of it, and it tastes good too!
- A large pitcher
- 2 fuji apples (or your favorite type of apple)
- 4 cinnamon sticks (powdered works too, I used about one teaspoon)
Slice the apples and put them in the pitcher with the cinnamon. Add water, stir and let it sit in the fridge for about 15 minutes to infuse. It will get stronger the longer it sits in the fridge. Try to drink it within a few days. Add ice if needed before serving.
That’s it! It’s easy, tasty and your liver will love you for it!