recipes

Dairy Free Avocado Yogurt Dip

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Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip. Plus I made this one dairy free for those who are sensitive to it or are just trying to avoid dairy but would like a creamy snack. Try it with some raw veggies, pita chips or pretzels or replace the mayo on your sandwich with it.

For an extra kick, add minced jalapeño or your favorite hot sauce for some zing!

Ingredients:

1 ripe avocado, peeled and pitted

1/2 cup unsweetened coconut yogurt (dairy free)

1/3 cup fresh cilantro

2 tbsp chopped onion

1 tbsp lime juice

1/4 tsp sea salt

1/4 tsp fresh ground black pepper

Directions:

Place avocado, yogurt, cilantro, onion, lime, salt and pepper to food processor. Process till smooth. Season with hot sauce if desired.

Tip:

This would be great to make ahead. Just cover and refrigerate for up to 2 days. Just stir it a bit before serving.

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