We all know by now that junk food is bad for us and that we should avoid having sugar in our diets. But what about the foods that are advertised as “healthier” options?
Store bought cereal and granola are some of the most common foods that people think are healthy but when you look closer at ingredients, you will find that they are loaded with sugars and preservatives. What’s worse is they will make claims about being gluten free or whole grain so you are tricked into thinking you are making a wise purchase but you end up eating the same amount of sugar that’s in a doughnut!
So what do you do? Make your own cereal of course! I make this all the time. It’s easy, tastes great and you can make it in big batches so you always have a healthy breakfast or snack ready to go. Plus it’s easily adaptable to suit your tastes. Change up the dried fruit or nuts for a totally different taste! FYI- just make sure the dried fruit you purchase is free of added sugars and preservatives.
- 2 1/3 cup old fashioned gluten-free oats
- 1/3 cup sliced almonds, toasted
- 1/2 cup hemp seeds
- 1/2 cup unsweetened shredded coconut, toasted
- 1 cup unsweetened raisins
- 1 teaspoon ground cinnamon
Toast the almonds in a skillet over medium heat for about 5 minutes, shaking once or twice to ensure even toasting. In the same skillet, toast the coconut for about 1 or 2 minutes, watching closely and stirring so that it doesn’t burn; remove from the skillet.
Add all the ingredients to a large bowl and mix. Store in an airtight container in a cool, dry place, and the granola will keep for up to 1 month. Makes 10, 1/2-cup servings.
Serve room temperature with dairy free yogurt, or by combining 1/2 cup of granola with 1/2 cup of unsweetened almond milk, coconut milk, hemp milk or water, and simmer in a pan for a few minutes or until the oats are softened.