health · recipes

Simple Diet Changes That Can Heal Adrenal Fatigue

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Photo: Natasa Mandic

One of the most important parts of supporting our adrenal health is to eat real food. Why? Because eating whole and natural foods will help your body combat inflammation, better manage glucose levels, and sustain energy. All three are incredibly important factors in supporting your adrenal health. Ditch the processed and sugary foods and stick to the real options such as the foods on this list. Here are a couple of tips to help you get started:

  • Eat breakfast within 30 minutes of waking to help stabilize your blood sugar.
  • Eat a high-protein snack in between meals. Ideally, you will want to eat every two to three hours to keep your blood sugar levels stable.
  • Cut out white sugar and white flour from your diet. This will help to eliminate foods that cause sudden blood sugar spikes.
  • Eliminate caffeine and alcohol. Alcohol is high in sugar, which we want less of to help balance blood sugar. Caffeine can put your body into fight-or-flight mode, which is the last thing you want when dealing with adrenal fatigue. Caffeine sends signals telling the adrenals to pump out more adrenaline as well as cortisol, which will cause even further chaos for your adrenal glands.
  • Don’t limit your healthy fat intake. Healthy fats are important for energy, which you need more of when your adrenals are burned out, and they can help stabilize blood sugar by slowing the absorption of carbohydrates.
  • Don’t limit your salt intake; just focus on sea salt. Remember that sea salt is rich in minerals to support adrenal health whereas table salt is stripped of its nutritional value.
  • Eliminate foods you may be sensitive to. Cutting these foods out of your diet will help to reduce inflammation. We want as little inflammation as possible to help reduce symptoms and heal from the inside out.

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