health

6 Tips For A Healthy Autumn

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One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons.

The temperatures are becoming cooler and the days are shorter. The morning air is brisk, and it’s time to start thinking about winter coats and wool hats.

Those long, summer days of bright berries, crisp salads and succulent fresh fruit are almost behind us. While you might be disappointed to see the last of the summer salads, there are a plethora of yummy foods for you to choose from in Autumn.

Here are 6 tips to help you eat healthy and live a vibrant, healthy life this Autumn season.

1. Always buy food in season.

With the arrival of the new season, now is the time to change your diet! Embrace the yummy foods that Autumn offers. Enjoy fresh pumpkins, parsnips, yams, winter squash, sweet potatoes, turnips, apples, pears, figs, elderberries and even cranberries!

Some of my favorite fresh seasonal dishes are creamy pumpkin soups, roasted root vegetables, baked sweet potatoes, caramelized pears and crisp apple pies.

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2. Eat your autumn colors!

Autumn is the season of warm, earthy colors; think deep greens, dark yellows and brilliant oranges. The more colorful the fruit or vegetable, the better it is for your health and your immune system.

3. Boost your immune system.

With the changing season, now is the perfect time to boost your immune system.

Whenever you feel the need for a boost to your immune system, first look to nature. Some of my favorite natural immune-boosters are: to drink plenty of fresh water, eat plenty of alive (living) raw foods, garlic, lysine, probiotics, Vitamins B, C and D, reishi mushrooms, zinc, propolis and Manuka honey.

Another powerful way to boost your immune system and keep strong is to use the power of gentle exercise. This brings me to my next point, tip number 4.

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4. Embrace gentle movements.

In summertime, it’s so lovely to spend time outside. For many, this sunny weather allows them to move their body naturally, using gentle movements such as walking on the beach.

But, don’t let cooler temperatures stop you from moving your body! Far too many people stop exercising and spend more time doing sedentary activities indoors.

One way you can keep moving during the cooler season is to bring your activity inside: bounce on a rebounder, do yoga at home, or go to the gym or find a dancing class!

Find an enjoyable way to gently move your body, so that this year you keep yourself fit and healthy.

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5. Eat more seasonal spices.

Cinnamon, pumpkin spice, vanilla, ginger, nutmeg, and cloves are quintessential scents of fall, and they offer plenty of health benefits to boot. Cinnamon, for example, may help reduce inflammation and lower blood sugar in people with diabetes.

Enjoying fall spices in some of your favorite recipes can even help you shed some fat. One recent study from Penn State University found that people who consumed two tablespoons of spices (like cinnamon and cloves) in their meals had 30 percent lower levels of blood fats than those who skipped the spices. Sprinkle some cinnamon or nutmeg on your coffee or bake some into your favorite dish to make the most of these seasonal spices.

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6. Live aligned with the season.

As the season shifts, give yourself permission to make different choices and changes in your lifestyle.

The shorter days and longer nights are the perfect excuse to take the time to really look after yourself. Use this Autumn as an ideal time to hibernate, giving yourself time for you.

Spend time relaxing at home, wrapped up with a hot water bottle, wearing your favorite pajamas and enjoying early nights. Watch movies, drink chai tea, or start writing that book you’ve always dreamt about writing.

Autumn is a nice time to slow down and enjoy some internal reflection. Allow this season to be a chance to nurture yourself by eating fresh seasonal foods and living in alignment with nature. I hope that these tips help you to stay strong and healthy!

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