The Simple Times was born from an awakening. After being misdiagnosed for 25 years, I finally found the answer to why I’ve been sick for so long- Lyme disease. I embarked on a journey of healing, exploring the world of nutrition and natural medicine. As a certified Naturopathic Doctor, I’ve dedicated my life to the pursuit of wellness. What started as my personal journey has now evolved into a mission to help so many others take control of their health. I’m on a never-ending quest to learn the science behind nutrition and natural healing and will share it with you in simple ways that make sense and make a difference. My goal is to empower you to live whole and feel your best.

The more we know about our bodies, our food, and our well-being, the sooner we can recognize that we have a powerful ability to impact the way we feel every day and the better we can care for ourselves.

The Simple Times is a support system for all things wellness. And it’s your open invitation to join the global community on our journey to seek out inspiration and share new ways to live whole, eat well, and feel amazing.

The community is the best part of The Simple Times! Chat with myself and others via email, or through blog comments. It’s a 2-way street and I love to chat.


8 thoughts on “About

  1. I’m seeking a simpler life, too, and though the habit of living with complications and stress resurface, I am making progress. I love that quote from Phillipians. Looking forward to exploring your blog.


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